Weigh In record (no journal entry) for 20 July 2022
|
327.8 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2022:
|
45 kcal
|
Fat: 0.26g | Prot: 0.68g | Carb: 11.21g.
Breakfast: Naartjie. more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yodan4's weight history
|