Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Bopuc
Journal
03 Sep 14
Bopuc's Journal, 03 September 2014
Bopuc's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 September 2014
192.0 lb
Lost so far:
65.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2014:
1889 kcal
Fat: 119.25g | Prot: 89.00g | Carb: 132.25g.
Breakfast:
Jack in the Box Sirloin Steak & Egg Burrito with Fire Roasted Tomato Salsa, Blue Diamond Almond Breeze Vanilla Milk, Great Value Frozen Mixed Berries, Quaker Old Fashioned Oats.
Lunch:
Signature Cafe Cobb Salad.
Dinner:
Great Value Frozen Mixed Berries, Tropical Traditions Virgin Coconut Oil, Julian Bakery Paleo Bread - Almond.
Snacks/Other:
Nature Valley Protein Chewy Bars - Coconut Almond, Atkins Day Break Chocolate Hazelnut Bar.
more...
2679 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 42 minutes, Sitting - 8 hours, Resting - 8 hours and 18 minutes, Sleeping - 7 hours.
more...
gaining 1.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Bopuc's weight history
view complete history