Weigh In record (no journal entry) for 19 July 2022
|
225.6 lb
Lost so far: 6.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2022:
|
1717 kcal
|
Fat: 40.67g | Prot: 122.83g | Carb: 223.43g.
Breakfast: Blueberries , Strawberries , Quaker 100% Whole Grain Oatmeal, Kroger Strawberry Applesauce, Vital Proteins Collagen Peptides. Lunch: Vital Proteins Collagen Peptides, Kroger Strawberry Applesauce, Blueberries, Bananas , Quaker 100% Whole Grain Oatmeal. Dinner: Kroger Frozen Baby Lima Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
|
|
4266 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bikebigred's weight history
|