Weigh In record (no journal entry) for 03 September 2014
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237.8 lb
Lost so far: 12.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1190 kcal
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Fat: 44.28g | Prot: 33.03g | Carb: 130.28g.
Breakfast: Coffee. Lunch: America's Choice Natural Almonds, Mishima Miso Soup, Vermicelli. Dinner: Potato Chips, Anheuser-Busch Budweiser Beer, White Castle Sliders. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Del Monte Diced Mangos in Light Syrup. more...
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losing 8.4 lb a week
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 Comments
yeah buddy! 1.2 lbs more pounds you dont have to haul around all day! Great work Ches!
03 Sep 14 by member: bigbassbrent
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Another loss? Good for you!
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03 Sep 14 by member: FitOKay
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03 Sep 14 by member: snezica
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03 Sep 14 by member: Hipaagrammy
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03 Sep 14 by member: Rockiesfan
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03 Sep 14 by member: Deb_N
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Success is great!!!!!! CONGRATS! !!!!! JOB WELL DONE!!!!!!!
03 Sep 14 by member: pwrestlephoto
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04 Sep 14 by member: chesgreen
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