iamsekki's Journal, 19 July 2022

Weigh In record (no journal entry) for 19 July 2022

111.3 lb Lost so far: 20.5 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2022:

904 kcal

Fat: 51.57g | Prot: 35.15g | Carb: 85.26g. Breakfast: Hacendado Horchata. Lunch: 百頁豆腐. Dinner: 冰淇淋. more...

1241 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 0.0 lb a week


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iamsekki's weight history