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iamsekki
Journal
01 Mar 23
iamsekki's Journal, 01 March 2023
iamsekki's Profile
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Weigh In record (no journal entry) for 01 March 2023
109.1 lb
Lost so far:
22.7 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2023:
1499 kcal
Fat: 72.98g | Prot: 142.33g | Carb: 58.50g.
Breakfast:
西域春 酸牛乳.
Snacks/Other:
猪头肉, 火鸡肉(烤制).
more...
1471 kcal
Activities & Exercise:
Nordic Walking - 42 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours.
more...
losing 0.1 lb a week
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iamsekki's weight history
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