SherrieC's Journal, 03 September 2014

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It is what it is !!! Nothing that can not be fixed. :)

188.6 lb Lost so far: 11.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2014:

1135 kcal

Fat: 55.25g | Prot: 39.50g | Carb: 129.00g. Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Holly Farms Boneless Skinless Chicken Breast, Classic Alfredo Pasta Sauce, Daily Chef Spaghetti. Snacks/Other: Blue Bunny Sweet Freedom Krunch Lites, Food Lion Cheese Puffs, Pop Secret Popcorn Butter 100 Calorie Pop. more...

3170 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Elliptical Machine - 30 minutes, treadmill - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.6 lb a week