Weigh In record (no journal entry) for 24 May 2011
|
140.8 lb
Lost so far: 55.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2011:
|
1525 kcal
|
Fat: 65.70g | Prot: 76.02g | Carb: 162.97g.
Breakfast: publix greenwise lowfat milk, Cheddar Cheese, coffee, grapes. Lunch: chick-fil-a honey mustard fat free dressing, Chick-fil-a Chicken Strip salad. Dinner: cheese pizza, ranch dressing, croutons, mixed greens. Snacks/Other: Cheez-It Duos, ginger ale, junior frosty. more...
|
|
1965 kcal
|
Activities & Exercise:
Resting - 5 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 10 hours and 30 minutes, Driving - 1 hour and 15 minutes. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
libless's weight history
|