klaffey's Journal, 03 September 2014

238.9 lb Lost so far: 0 lb.    Still to go: 38.9 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 81.52g | Prot: 67.04g | Carb: 169.76g.   Breakfast: Coffee, Post Honey Bunches of Oats with Almonds. Lunch: Archer Farms Ham & Turkey Club Sandwich, Tomato Soup. Dinner: Cheddar's Grilled Chicken Pecan Salad. Snacks/Other: Post Honey Bunches of Oats with Almonds, Coca-Cola Diet Coke (Can), Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts). more...

3607 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...