Weigh In record (no journal entry) for 18 July 2022
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301.0 lb
Lost so far: 19.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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2406 kcal
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Fat: 98.17g | Prot: 123.17g | Carb: 265.29g.
Breakfast: Bananas , Quaker Large Flake Oats, Roasted Almonds, Trader Joe's Organic Raw Walnut Halves & Pieces, Quebon 2% Milk, President's Choice Canadian Wild Blueberries, Astro Organic Vanilla Yogurt. Lunch: Boston Pizza Deluxe Pizza (Medium). Dinner: Boston Pizza Deluxe Pizza (Medium), Orange Juice , Macaroni or Pasta Salad, Compliments Garden Salad, Chicken Salad, Boston Pizza Deluxe Pizza (Medium). Snacks/Other: Iogo Vanilla Yogurt 1.5%. more...
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losing 7.0 lb a week
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oberlin078's weight history
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