Weigh In record (no journal entry) for 24 May 2011
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156.2 lb
Lost so far: 8.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1219 kcal
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Fat: 72.57g | Prot: 90.88g | Carb: 69.97g.
Breakfast: Coffee, Glycemic Balance, Almond Breeze Unsweetened Vanilla, Cocoa Powder, Crunchy Peanut Butter, 7 Grain Waffles. Lunch: okra, ketchup, butter, butterball turkey burger. Dinner: atkins peanut fudge, corned beef, Green Snap Beans (Frozen). Snacks/Other: cream cheese, Cocoa Roast Almonds. more...
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1986 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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jwb474's weight history
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