Weigh In record (no journal entry) for 18 July 2022
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118.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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1869 kcal
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Fat: 88.54g | Prot: 125.73g | Carb: 147.73g.
Breakfast: Pineapple , Bragg Nutritional Yeast Seasoning, Just Egg Folded Plant Egg, Sun Luck Chili Oil, Wegmans Green Seedless Grapes, Fresh Express Organic Baby Spinach. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), High Key Mini Cookies Chocolate Chip, Tartar Sauce, Crab. Dinner: AvoTerra Avocado, Trader Joe's Creamy Polenta with Spinach & Carrots, Savory Tofu Bites. Snacks/Other: Impossible Foods Impossible Burger, Starbucks Sweet Cream Cold Brew (Grande). more...
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1808 kcal
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Activities & Exercise:
Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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