Weigh In record (no journal entry) for 18 July 2022
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124.1 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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2050 kcal
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Fat: 112.68g | Prot: 64.96g | Carb: 216.56g.
Breakfast: Huevo, Felices las Vacas Fantastique Tradicional, Manzana Verde, Peras, Oddi's Pasta de Maní, Avena, Avellanas, Dátil, Cereal Mix Barra de Cereal Yoghurt Frutilla Light . Lunch: Sturla Mix de Semillas Chia, Sesamo y Girasol, Quelat Multivitaminico, Zumo de Limón, Aceite de Oliva, Vegetalex Milanesa de Soja Tradicional, Libanius Hummus Original, Lechuga, Palta, Banana, Espinacas, Pepino (Pelado), Tomates Cherry, Coliflor Cocido (Fresco), Repollo, Pimiento Rojo, Champiñones. more...
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losing 5.0 lb a week
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