Weigh In record (no journal entry) for 01 September 2014
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190.2 lb
Lost so far: 36.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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1316 kcal
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Fat: 30.21g | Prot: 109.12g | Carb: 156.75g.
Breakfast: Coffee, Darigold Fat Free Half & Half, Premier Nutrition High Protein Shake - Vanilla, Bananas. Lunch: Walnuts, Vinaigrette Dressing, Goat Cheese, Mixed Salad Greens. Dinner: Premier Nutrition High Protein Shake - Vanilla, Bananas, Gala Apples. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Starbucks Skinny Vanilla Latte (Venti). more...
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gaining 1.8 lb a week
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