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today I bought a water bottle. determined to improve my hydration.
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153.1 lb
Lost so far: 13.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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816 kcal
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Fat: 32.47g | Prot: 18.28g | Carb: 92.59g.
Breakfast: Muenster Cheese , Whole Milk, Quaker Oatmeal Squares Honey Nut, Tea with Milk. Lunch: Water, Ken's Steak House Sweet Vidalia Onion Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Gala Apples, Riesling Wine, Breyers All Natural Cherry Vanilla Ice Cream. Snacks/Other: Tastykake Frosted Mini Donuts, Water. more...
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losing 4.2 lb a week
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loeykrause's weight history
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