Weigh In record (no journal entry) for 17 July 2022
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203.0 lb
Lost so far: 68.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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839 kcal
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Fat: 23.19g | Prot: 114.92g | Carb: 40.68g.
Breakfast: Äggvita. Lunch: Barebells Protein Bar Cookies & Cream. Dinner: Arla Grekisk Yoghurt Low Fat Jordgubb. Snacks/Other: Äggvita, ICA Nötfärs 12%. more...
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gaining 0.6 lb a week
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assad.chamoun76's weight history
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