Siegels's Journal, 17 July 2022

142.2 lb Lost so far: 4.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 56.79g | Prot: 149.69g | Carb: 142.68g.   Breakfast: Lender's Plain Bagels (Small), Bacon, Scrambled Egg, Kroger CARBmaster Vanilla Milk. Lunch: Pork Fried Rice. Dinner: Steak (Lean Only Eaten), White Rice. Snacks/Other: Peach, Blue Moon Light Sky Citrus Wheat, Toasted Blueberry Muffins (Toaster Type) . more...

1656 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...