Weigh In record (no journal entry) for 17 July 2022
|
326.5 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2022:
|
1964 kcal
|
Fat: 114.20g | Prot: 60.94g | Carb: 180.86g.
Breakfast: Nutriday Low Fat Strawberry Yoghurt, Strawberries . Lunch: KFC Dunked Wings, KFC Boxmaster Wrap. Snacks/Other: Simba Nik Naks. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yodan4's weight history
|