Weigh In record (no journal entry) for 16 July 2022
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118.1 lb
Lost so far: 36.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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1887 kcal
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Fat: 90.08g | Prot: 63.23g | Carb: 228.55g.
Breakfast: Doc Green's Sauteed Veggies, Pear, Starbucks Sweet Cream Cold Brew (Grande), Publix Red Seedless Grapes. Lunch: Fresh Express Organic Baby Spinach, Impossible Foods Impossible Burger, Veggie Patch Falafel Chickpea Balls, Kite Hill Cream Cheese Style Spread Plain. Dinner: ChocoRite Chocolate Covered Caramels, Pie (Individual Size or Tart), Sun Luck Chili Oil. Snacks/Other: Stonewall Kitchen Red Raspberry Jam, Peanut Butter, Thomas' Light English Muffin, Impossible Foods Impossible Sausage, Bragg Nutritional Yeast Seasoning. more...
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1495 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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