Weigh In record (no journal entry) for 16 July 2022
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153.7 lb
Lost so far: 12.9 lb.
Still to go: 18.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2022:
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731 kcal
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Fat: 14.19g | Prot: 26.84g | Carb: 104.76g.
Breakfast: Quaker Oatmeal Squares Honey Nut, Whole Milk, Tea with Milk. Lunch: Chobani Greek Yogurt Peach on The Bottom. Dinner: Breyers All Natural Cherry Vanilla Ice Cream, Tomatoes, Nature's Own Butterbread, Riesling Wine . Snacks/Other: Tea with Milk. more...
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gaining 2.8 lb a week
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