Weigh In record (no journal entry) for 16 July 2022
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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1861 kcal
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Fat: 54.06g | Prot: 132.68g | Carb: 178.51g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Egg, Bacon, Plain Pancakes. Dinner: Sabra Tabouli, Falafel , Healthy Choice Polska Kielbasa Smoked Sausage, Athenos Roasted Garlic Hummus, Pita Bread, White Rice, HEB Seasoned Beef Kabobs, Roti Mediterranean Grill Chicken Kabob, Beef Shish Kabob with Vegetables. Snacks/Other: Peach, Beer. more...
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2096 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours. more...
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gaining 4.2 lb a week
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