Weigh In record (no journal entry) for 23 May 2011
|
147.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 23 May 2011:
|
1526 kcal
|
Fat: 67.77g | Prot: 43.53g | Carb: 197.96g.
Breakfast: water, Strawberries. Lunch: Classic Favorites Three Cheese Macaroni. Dinner: Roasted Broiled or Baked Chicken Wing. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Peanut M&M's, Granny Smith Apples, Garlic & Herb Crackers, Movie Theater Popcorn. more...
|
|
2280 kcal
|
Activities & Exercise:
Housework - 30 minutes, Desk Work - 1 hour, Sitting - 6 hours, Boating or Canoeing - 5 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Walking (brisk) - 4/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nzinga's weight history
|