Weigh In record (no journal entry) for 23 May 2011
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212.0 lb
Lost so far: 38.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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739 kcal
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Fat: 15.28g | Prot: 55.41g | Carb: 109.78g.
Breakfast: Bananas, Coffee, 1% Fat Milk, GOLEAN High Protein & High Fiber Cereal, Green Tea. Lunch: Coffee, Turkey, Spicy Brown Mustard, Light Mayonnaise, Light Style Soft Wheat Bread, Deli Sliced Ham, Swiss Cheese (Low Fat). Snacks/Other: Pretzel Rods, Egg White. more...
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3024 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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