Weigh In record (no journal entry) for 23 May 2011
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153.4 lb
Lost so far: 2.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1346 kcal
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Fat: 40.84g | Prot: 63.35g | Carb: 183.12g.
Breakfast: water, coffee, while chocolate macadamian luna bar. Lunch: Chocolate Vanilla Swirl Pudding Snack, Coca-Cola (Small), water, celery, Carrots, lettuce, tuna. Dinner: chick fil a salad, publix pizza. Snacks/Other: peanut butter, Peanut Butter Squared, whole wheat bread arnold. more...
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2133 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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