Weigh In record (no journal entry) for 15 July 2022
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153.3 lb
Lost so far: 13.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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697 kcal
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Fat: 35.90g | Prot: 19.73g | Carb: 52.66g.
Breakfast: Water, Tea with Milk. Lunch: Ken's Steak House Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Breyers All Natural Cherry Vanilla Ice Cream, Gouda Cheese, Fuji Apples, Riesling Wine. Snacks/Other: Hershey's Nuggets. more...
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gaining 1.4 lb a week
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