Weigh In record (no journal entry) for 23 May 2011
|
143.0 lb
Lost so far: 53.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 23 May 2011:
|
1407 kcal
|
Fat: 67.68g | Prot: 63.40g | Carb: 131.91g.
Breakfast: coffee, publix greenwise lowfat milk, Cheddar Cheese, grapes. Lunch: unsweet tea, Moe's Lunch. Dinner: soft taco taco bell, nacho bell grande taco bell. Snacks/Other: special k protein snack bar, M&M's. more...
|
|
2091 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 6 hours and 14 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour and 15 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
libless's weight history
|