Weigh In record (no journal entry) for 23 May 2011
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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2260 kcal
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Fat: 76.05g | Prot: 102.88g | Carb: 169.86g.
Breakfast: Granulated Sugar, Coffee, Whole Milk, Granulated Sugar, Coffee, Whole Milk, Butter (Salted), Multigrain Bread, Bacon, Scrambled Egg, Whey Protein Isolate, metamucil, 2% Fat Milk. Dinner: Mayonnaise, Olive Oil, Beer, Hamburger or Hotdog Rolls, Fresh Pork Sausage. more...
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3292 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 6 hours. more...
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steady weight
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