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Cycle 2 week 4
Legs and abs
Squats
15 x bar
10 x 25
10 x 35
10 x 45
20 x 65 = 175
Pullovers
4 x 10 x 45
Leg extensions/curls
Ext
2 x 10 x 145
Curls
2 x 10 x 145
Calf raises
4 x 10 + 45
Crunches/ planks
3 x 50
2 x 45
Diet Calendar Entries for 23 May 2011:
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2260 kcal
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Fat: 76.05g | Prot: 102.88g | Carb: 169.86g.
Breakfast: Granulated Sugar, Coffee, Whole Milk, Granulated Sugar, Coffee, Whole Milk, Butter (Salted), Multigrain Bread, Bacon, Scrambled Egg, Whey Protein Isolate, metamucil, 2% Fat Milk. Dinner: Mayonnaise, Olive Oil, Beer, Hamburger or Hotdog Rolls, Fresh Pork Sausage. more...
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3292 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 6 hours. more...
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