Windlepoones's Journal, 01 September 2014

206.4 lb Lost so far: 15.9 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

---

1387 kcal

Fat: 62.70g | Prot: 56.21g | Carb: 163.79g.   Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Ham, Cheese & Pickle Sandwich. Dinner: Wholemeal Rolls, White Bread Rolls. Snacks/Other: Diet Coca-Cola (Can), Utterly Butterly Spread, Tea (Brewed), Roasted Salted Peanuts. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...