Weigh In record (no journal entry) for 13 July 2022
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280.0 lb
Lost so far: 83.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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886 kcal
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Fat: 40.59g | Prot: 44.69g | Carb: 113.03g.
Breakfast: Kretschmer Wheat Germ, Oatmeal, Equate Sugar Free Fiber Powder, Folgers Classic Roast Medium Coffee. Dinner: Amigos Chicken Fajita Salad. Snacks/Other: Braum's No Sugar Added Chocolate Chip Cookie Dough Ice Cream , Pears . more...
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losing 7.0 lb a week
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