Weigh In record (no journal entry) for 23 May 2011
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155.2 lb
Lost so far: 9.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1159 kcal
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Fat: 60.69g | Prot: 110.00g | Carb: 57.02g.
Breakfast: Cocoa Powder, Almond Breeze Unsweetened Vanilla, Glycemic Balance, Day Break Peanut Butter Fudge Crisp Bar. Lunch: ketchup, butter, Grape Tomatoes, onions, mushrooms, broccoli, butterball turkey burger. Dinner: carbmaster kroger, butter, diet cranberry, chicken breast, brussel sprout. Snacks/Other: Cocoa Roast Almonds, Pork Skins. more...
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1974 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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jwb474's weight history
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