Weigh In record (no journal entry) for 13 July 2022
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246.4 lb
Lost so far: 22.5 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1277 kcal
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Fat: 68.72g | Prot: 66.66g | Carb: 111.71g.
Breakfast: Philadelphia Blueberry Cream Cheese, Thomas' Hearty Light Multi-Grain English Muffins. Lunch: Hush Puppies , Schwan's Broccoli Cheese Soup, Deep Fried Potato French Fries (from Fresh), Fried Battered Fish. Dinner: Mediterranean Plain Pita Bread, Scrambled Egg, Swiss Cheese. more...
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losing 4.9 lb a week
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