Weigh In record (no journal entry) for 09 July 2022
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249.2 lb
Lost so far: 19.7 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1069 kcal
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Fat: 26.56g | Prot: 64.40g | Carb: 150.78g.
Breakfast: Philadelphia Blueberry Cream Cheese, First Street Everything Bagel. Lunch: Artisan Fresh French Baguette, Chicken Salad. Dinner: Kraft Macaroni & Cheese Original, Great Value Whole Green Beans, Sugardale Ham. more...
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losing 5.4 lb a week
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obbie113's weight history
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