Windlepoones's Journal, 31 August 2014

206.4 lb Lost so far: 15.9 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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614 kcal

Fat: 29.44g | Prot: 22.52g | Carb: 69.40g.   Breakfast: Light, Toasted Multigrain Bread, Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Snacks/Other: Roasted Salted Peanuts. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...