Draglist's Journal, 10 July 2022

227.2 lb Lost so far: 97.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2432 kcal

Fat: 105.07g | Prot: 142.73g | Carb: 129.93g.   Lunch: Bigelow Tea Green Tea, Fage Total 2% Greek Yogurt (170g), Mission Carb Balance Sundried Tomato Basil, Egg, Yancey's Fancy Smoked Gouda, Coffee, Water. Dinner: Signature Select Petite Brussel Sprouts, Emerald Natural Walnuts & Almonds, Safeway Spicy Brown Mustard, Boar's Head Genoa Salami, Pepperoni, Mission Carb Balance Whole Wheat Tortilla (43g), Fiber One Protein One Chocolate Chip Bar. Snacks/Other: Red Table Wine, Premier Nutrition High Protein Shake - Chocolate, Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2352 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Fitbit - 23 hours and 48 minutes. more...