Weigh In record (no journal entry) for 04 July 2022
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225.8 lb
Lost so far: 99.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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3041 kcal
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Fat: 138.27g | Prot: 110.27g | Carb: 118.03g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Wonderful Pistachios (Package), Soleil Berry Sparkling Water, Bigelow Tea Green Tea, Pepperoni, Boar's Head Genoa Salami, Provolone Cheese , Mission Carb Balance Sundried Tomato Basil, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Primal Kitchen Mayo with Avocado Oil. Dinner: Dole Creamy Coleslaw, Whole Foods Market Broccoli Crunch Salad with Bacon, Inglehoffer Original Stone Ground Mustard, Johnsonville Beef Brats, Ground Beef (85% Lean / 15% Fat), Red Table Wine. Snacks/Other: Ghirardelli Intense Dark 92% Cacao Moonlight Mystique, Strawberries, Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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gaining 7.7 lb a week
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