Weigh In record (no journal entry) for 12 July 2022
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153.7 lb
Lost so far: 12.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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836 kcal
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Fat: 35.10g | Prot: 16.59g | Carb: 95.38g.
Breakfast: Whole Milk, Quaker Oatmeal Squares Honey Nut, Tea with Milk. Lunch: Ken's Steak House Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Water. Dinner: Breyers All Natural Cherry Vanilla Ice Cream, Duke's Mayonnaise, Tomatoes, White Bread , Riesling Wine . Snacks/Other: Whole Milk, Hills Bros. Sugar Free Double Mocha Cappuccino. more...
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steady weight
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loeykrause's weight history
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