Weigh In record (no journal entry) for 12 July 2022
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122.6 lb
Lost so far: 0.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1977 kcal
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Fat: 68.77g | Prot: 105.80g | Carb: 225.80g.
Breakfast: Coliflor Cocida (sin Grasa Añadida en la Cocina), Pan Masa Madre, Focaccia, Kefir, Ampk Protein Ampk , Felices las Vacas Alfajor de Dulce de Almendras, Olympic Barra Proteica XL Chocolate, Olympic Barra Proteica XL Chocolate. Lunch: Libanius Hummus Original, Quelat Multivitaminico, Soyana Tofu, Lentejas. more...
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gaining 4.2 lb a week
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