snowboard3r's Journal, 22 May 2011

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Weigh In record (no journal entry) for 22 May 2011

374.0 lb Lost so far: 66.0 lb. Still to go: 124.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2011:

1706 kcal

Fat: 56.90g | Prot: 67.94g | Carb: 174.50g. Lunch: 6" Turkey Breast. Dinner: Brown Gravy, Pineapple, Cooked Carrots, Instant Mashed Potatoes, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Whipping Cream, Strawberries, Angel Food Cake. more...

4133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.8 lb a week

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snowboard3r's Journal, 22 May 2011

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