Weigh In record (no journal entry) for 11 July 2022
|
272.2 lb
Lost so far: 7.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2022:
|
2201 kcal
|
Fat: 109.09g | Prot: 138.05g | Carb: 148.71g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hillshire Farm Polska Kielbasa (2 oz), Fried Egg, Coffee with Cream. Lunch: Carrots, Hummus, Cucumber (with Peel) . Dinner: Kemps Homemade Vanilla Ice Cream, Peach, Olive Oil , Kewpie Japanese Mayonnaise, Ketchup , Baked Tenderloin Pork, Parmesan Cheese (Hard) , Egg, Market Pantry Panko Bread Crumbs, Cauliflower Rice, Great Value Sharp Cheddar Cheese. Snacks/Other: Leinenkugel Summer Shandy, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Calavo Avocado. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisinroch's weight history
|