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Did a little traveling, weight loss a little slow.
A few things making this weight loss interesting.
Lost 5x pant sizes and 1x shirt. Clothes cost money
Blood pressure is awesome 108/76. I feel some dr’s adjustments on meds again in Octobers annual visit.
Adjustments take about 3x months of 1x per month visits. Geesh
Went on bike ride. 8.5 miles, average speed 10.1 mph. 50:37 min. Pulse reached THR over 20 min
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282.0 lb
Lost so far: 81.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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972 kcal
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Fat: 17.08g | Prot: 92.80g | Carb: 115.15g.
Breakfast: Equate Sugar Free Fiber Powder, Folgers Classic Roast Medium Coffee, Oatmeal, Kretschmer Wheat Germ. Lunch: Pears , Raw Vegetable, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Skinnygirl Raspberry Vinaigrette Salad Dressing, Skoulakis Marinated Chicken Breast Kabobs , Beef Shish Kabob with Vegetables, Lettuce Salad with Assorted Vegetables. Snacks/Other: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip. more...
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3915 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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