Weigh In record (no journal entry) for 11 July 2022
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153.7 lb
Lost so far: 12.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1178 kcal
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Fat: 63.72g | Prot: 42.33g | Carb: 89.71g.
Breakfast: Butter, Egg, Tea with Milk. Lunch: Water, Bonne Maman Raspberry Preserves, Skippy Creamy Peanut Butter, Land O'Lakes Spreadable Butter with Canola Oil, Nature's Own Butterbread. Dinner: Gala Apples, Goat Cheese, Riesling Wine. Snacks/Other: Tea with Milk, Vanilla Sandwich Cookie. more...
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gaining 2.8 lb a week
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