Weigh In record (no journal entry) for 11 July 2022
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227.4 lb
Lost so far: 4.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1768 kcal
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Fat: 44.57g | Prot: 176.50g | Carb: 158.80g.
Breakfast: Great Value Strawberry Flavored Applesauce, Starbucks Skinny Vanilla Latte (Venti), Strawberries , Oatmeal. Lunch: Jack Link's Sweet & Hot Beef Jerky. Dinner: Kroger Frozen Baby Lima Beans, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pistachio Nuts . more...
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losing 1.4 lb a week
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