jwb474's Journal, 22 May 2011

155.4 lb Lost so far: 9.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 68.11g | Prot: 75.85g | Carb: 56.84g.   Breakfast: Bacon, Egg, MIM. Lunch: Chicken McNuggets (6 Pieces). Dinner: miller 64, Onions, mushrooms, broccoli, butterball turkey burger. Snacks/Other: Cocoa Roast Almonds. more...

1717 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...