Weigh In record (no journal entry) for 29 August 2014
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218.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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698 kcal
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Fat: 12.59g | Prot: 36.67g | Carb: 111.58g.
Breakfast: Granola, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Chobani Nonfat Strawberry Greek Yogurt. Lunch: Cucumber (with Peel), Newman's Own Low Fat Sesame Ginger Dressing, Great Value Romaine Lettuce, La Croix La Croix Sparkling Water, Essential Everyday Essential Everyday Traditional Soup Chicken & Wild Rice. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Plums. more...
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gaining 0.3 lb a week
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