Weigh In record (no journal entry) for 10 July 2022
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192.4 lb
Lost so far: 114.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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1154 kcal
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Fat: 51.19g | Prot: 45.33g | Carb: 152.06g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Eggo Homestyle Waffles (2), Coffee, Reduced Fat Peanut Butter. Lunch: Good & Gather Quick Bites Cheddar Cheese, Dried Sweetened Cranberries, & Sea-Salted Roasted Cashews, Good & Gather Quick Bites Cheddar Cheese, Dried Sweetened Cranberries, & Sea-Salted Roasted Cashews. Dinner: Harris Teeter Blueberries, Ghirardelli Chocolate Sauce, Reddi-wip Extra Creamy Whipped Cream, M&M's Minis Chocolate Candies (Fun Size), Stew Leonard's No Sugar Added Fat Free Frozen Vanilla Yogurt. Snacks/Other: Starbucks Nonfat Iced Caffe Mocha (Grande), Laughing Cow Original Creamy Swiss Cheese, Laughing Cow Original Creamy Swiss Cheese. more...
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2425 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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MarkInPS's weight history
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