Weigh In record (no journal entry) for 10 July 2022
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153.3 lb
Lost so far: 13.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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618 kcal
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Fat: 32.16g | Prot: 18.87g | Carb: 41.11g.
Breakfast: Tea with Milk, Tea with Milk. Lunch: Ken's Steak House Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables. Dinner: Breyers All Natural Cherry Vanilla Ice Cream, Riesling Wine, Gouda Cheese, Fuji Apples. Snacks/Other: Hills Bros. Sugar Free Double Mocha Cappuccino. more...
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losing 4.2 lb a week
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