41.9%
|
184.9 lb
Lost so far: 52.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2022:
|
1901 kcal
|
Fat: 81.37g | Prot: 125.12g | Carb: 161.42g.
Breakfast: Happy Farms Reduced Fat American Cheese Singles, Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites. Lunch: Cucumber Salad with Vinegar, Mezzetta Pitted Greek Kalamata Olives, Newman's Own Greek Vinaigrette Dressing, Giant Eagle Chicago Style Deep Dish Pizza. Dinner: Olive Oil, Potato, Stop & Shop Baby Carrots, Sausages By Amylu Apple & Gouda Cheese Chicken Sausage, Kirkwood Smoked Turkey Sausage with Cheddar Cheese. Snacks/Other: All Whites 100% Liquid Egg Whites, Turkey Bacon, Trader Joe's Dark Chocolate Peanut Butter Cups, Tres Leche Cake. more...
|
gaining 9.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|