Weigh In record (no journal entry) for 03 July 2022
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224.7 lb
Lost so far: 100.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2022:
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775 kcal
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Fat: 29.31g | Prot: 82.42g | Carb: 61.61g.
Breakfast: Coffee. Lunch: Lucerne Cottage Cheese Small Curd 4%, Green Peppers , Bigelow Tea Green Tea. Dinner: Mission Carb Balance Sundried Tomato Basil, Utz Southwestern Style Salsa (Medium), Perdue Short Cuts Carved Grilled Chicken Breast. Snacks/Other: Soleil Berry Sparkling Water, Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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gaining 7.7 lb a week
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