Weigh In record (no journal entry) for 10 July 2022
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183.2 lb
Lost so far: 31.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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1813 kcal
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Fat: 64.11g | Prot: 111.32g | Carb: 211.19g.
Breakfast: Balance 100% Whey Protein WPC/WPI, Bran Flakes, Berries, 1% Fat Milk. Lunch: Peanut Butter, Margarine (Regular with Salt) , Bananas , Mixed Grain Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice, Chicken Meat, Puhoi Valley Goats Milk Feta. Snacks/Other: Muffin, Cadbury Old Gold Dark Chocolate, Nice & Natural Protein Nut Bar - Dark Chocolate & Cacao. more...
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losing 1.1 lb a week
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